Beginner’s Guide to Aura Cleansing

Aura cleansing is a spiritual practice aimed at clearing, balancing, and energising the personal energy field, or aura, that is believed to surround and permeate the human body. This holistic approach is rooted in various spiritual and metaphysical traditions and is thought to affect an individual’s emotional, mental, and physical well-being. This article will explore the concept of aura, the importance of aura cleansing, methods to cleanse the aura, benefits, and considerations to keep in mind.

Understanding the Aura

The aura is often described as a luminous body that surrounds the physical body, emitting its own unique vibrational frequency. It is believed to consist of multiple layers, each corresponding to different aspects of the individual's being: physical, emotional, mental, and spiritual. The colours, size, and shape of the aura can reportedly vary, reflecting the individual's health, mood, energy level, and overall spiritual balance.

The Importance of Aura Cleansing

Over time, the aura can become clouded, unbalanced, or permeated by negative energy. This can be due to stress, emotional conflict, unhealthy environments, or exposure to the negativity of others. Such disturbances can lead to feelings of physical, emotional, and mental discomfort or blockages, manifesting as fatigue, emotional upheaval, or a sense of being spiritually out of sync. Cleansing the aura is believed to help restore balance, remove energetic debris, and enhance overall well-being.

Methods of Aura Cleansing

There are numerous techniques for aura cleansing, varying across different cultures and spiritual traditions. Some of the most common methods include:

  1. Smudging: This involves burning sacred herbs or incense, such as sage, palo santo, or sweetgrass, and passing the smoke around the body. The smoke is thought to clear negative energy, purify the aura, and restore balance.

  2. Crystal Healing: Crystals are believed to have vibrational healing properties that can interact with the human aura. Placing specific crystals on or around the body, or wearing them as jewellery, can help cleanse, balance, and energise the aura.

  3. Sound Healing: Using sound vibrations from singing bowls, bells, gongs, or chanting can help break up stagnant energy, cleanse the aura, and harmonise the body's frequencies.

  4. Water Cleansing: Engaging with water, whether through a ritual bath, shower, or swimming, is thought to help purify the aura. Adding sea salt, essential oils, or herbs can enhance the cleansing effect.

  5. Meditation and Visualisation: Regular meditation can cleanse and balance the aura. Visualisation techniques, such as imagining a light enveloping the body or picturing the removal of negative energy, are powerful tools in aura cleansing.

  6. Energy Healing Practices: Reiki, Pranic Healing, and other energy healing modalities involve channeling healing energy into the person’s body through the hands, thoughts, or distance healing techniques. These practices are intended to repair, balance, and clear the aura.

  7. Nature Connection: Spending time in natural settings, grounding oneself by walking barefoot on the earth, and basking in sunlight or moonlight can help cleanse the aura and align one’s energy with the healing vibrations of the Earth.

Benefits of Aura Cleansing

Regular aura cleansing can offer numerous benefits, including:

  • Enhanced physical, emotional, and mental well-being
  • Increased clarity, concentration, and focus
  • Improved energy levels and vitality
  • Strengthened immune system
  • Greater balance and harmony in one’s life and relationships
  • Heightened intuition and spiritual growth

Considerations and Best Practices

While aura cleansing can be beneficial, it’s important to approach it with intention, respect, and understanding. Here are some considerations:

  • Personal Intuition: Trust your instincts about what techniques feel right for you and what you might need at different times.
  • Consistency: Regular cleansing can provide more sustained benefits than occasional practices.
  • Holistic Approach: Combine aura cleansing with other holistic practices like healthy eating, regular physical exercise, and good sleep hygiene for overall well-being.
  • Seek Guidance: If unsure where to start, consider seeking advice from experienced practitioners who can provide guidance tailored to your individual needs.


Aura cleansing is a deeply personal, transformative practice that can enhance one’s overall sense of well-being and alignment. By incorporating aura cleansing into your routine, you can maintain a clear, balanced, and vibrant energy field, paving the way for improved health, emotional clarity, and spiritual growth. Whether you’re new to the concept or an experienced practitioner, the practice offers a profound way to connect with the deeper aspects of your being and the universe.